Fitness and Nutrition Designed
Give yourself the gift of fitness!
Physical limitations, such as being overweight, lacking strength, having restricted mobility, recovering from injury or experiencing pain can all hold you back from living life to the fullest. Sarah Tooke Premium Fitness Services is dedicated to empowering individuals with physical freedom by reducing and removing these physical limitations so that you can live the life you desire!
Your Fitness Guru
With a decade of experience, Sarah understands the importance of the "long term game" when it comes to your health and fitness. She'll design a program specifically for your goals and abilities and work with you to integrate healthy and sustainable fitness and nutrition habits into your busy lifestyle. Additionally, she recognizes that "how " you move must complement how much you move so she'll focus on correcting your specific muscle imbalances and dysfunctional movement patterns so that you minimize your chances of pain and injury in the future.
Sarah prides herself in providing high end fitness services and creating extraordinary fitness experiences. The flexible services she offers ensure even the busiest of individuals can achieve their fitness goals and sustain them!
The New studio is ready to go - starting Jan 18th
"Put 2020 behind you and start 2021 off right! There is a huge incentive to take your health and fitness seriously and do something about it, but it's also the worse time to workout, am I right? You need to get or stay fit more than ever before... but going to the gym is a more of a hassle than ever before. Sarah has gone through those same struggles over the last year and that's why she decided to set up her own workout space for herself and her clients.
What her clients are saying
"I really enjoy the app. It makes it easier to know how and what I need to do on my own and allows me to see my progress. I also like the accountability - that she can see what I'm doing (or not!) and holds me accountable to getting workouts done."