Fitness and Nutrition designed around you
This year give yourself the gift of fitness!
Physical limitations, such as being overweight, lacking strength, having restricted mobility, recovering from injury or experiencing pain can all hold you back from living life to the fullest. Sarah Tooke Premium Fitness Services is dedicated to empowering individuals with physical freedom by reducing and removing these physical limitations so that you can live the life you desire!
Your Fitness Guru
With a decade of experience, Sarah understands the importance of the "long term game" when it comes to your health and fitness. She'll design a program specifically for your goals and abilities and work with you to integrate healthy and sustainable fitness and nutrition habits into your busy lifestyle. Additionally, she recognizes that "how " you move must complement how much you move so she'll focus on correcting your specific muscle imbalances and dysfunctional movement patterns so that you minimize your chances of pain and injury in the future.
Sarah prides herself in providing high end fitness services and creating extraordinary fitness experiences. The flexible services she offers ensure even the busiest of individuals can achieve their fitness goals and sustain them!
*Updated April 1/20 - Unfortunately studio, mobile and group fitness classes are unavailable due to the current COVID19 panademic. Health and fitness have never been more important though so in the meantime Sarah will continue to offer her online services and is even adding to them because of the pandemic!
Custom online programs
The ultimate freedom while still maximizing your results! Sarah will perform an in-depth online consultation and video movement assessment screen with you and then design a program specific to your goals, needs, current abilities, schedule and using the equipment you already own. Stay on track with weekly check-ins and program revisions. You will also have easy access to your program and all coaching material through her state of the art app!
Video training sessions
Do you struggle with working out on your own and need more motivation or accountability? Video training session are the perfect way to ensure you get your workout in! They are also great for any individual looking to maximize results and minimize the chances of injuries as Sarah will explain and demo the exercises as well as provide coaching feedback to ensure you are performing exercises correctly and working out at the right intensity.
Get Fit During COVID 30 day program
Looking for an at-home workout program? Do you have little to no equipment?
Then this program is for you! You'll have easy access to all the workouts through Sarah's app, receive exercise tips and nutritional coaching material, and be part of an online community! The best part is Sarah is offering it by donations so that there is no financial barrier holding you back from improving your health and fitness!
What her clients are saying