Fitness and Nutrition Designed
Give yourself the gift of fitness!
Physical limitations, such as being overweight, lacking strength, having restricted mobility, recovering from injury or experiencing pain can all hold you back from living life to the fullest. Sarah Tooke Premium Fitness Services is dedicated to empowering individuals with physical freedom by reducing and removing these physical limitations so that you can live the life you desire!
Your Fitness Guru
With a decade of experience, Sarah understands the importance of the "long term game" when it comes to your health and fitness. She'll design a program specifically for your goals and abilities and work with you to integrate healthy and sustainable fitness and nutrition habits into your busy lifestyle. Additionally, she recognizes that "how " you move must complement how much you move so she'll focus on correcting your specific muscle imbalances and dysfunctional movement patterns so that you minimize your chances of pain and injury in the future.
Sarah prides herself in providing high end fitness services and creating extraordinary fitness experiences. The flexible services she offers ensure even the busiest of individuals can achieve their fitness goals and sustain them!
Group training is back - January 4th, 2021!
"Put 2020 behind you and start 2021 off right! There is a huge incentive to take your health and fitness seriously and do something about it, but it's also the worse time to workout, am I right? You need to get or stay fit more than ever before... but going to the gym is a more of a hassle than ever before. Say goodbye to those hassles and sign up for my NEW program -LEARN TO LIFT! "
End of year training special!
Want to get a jumpstart on your new year fitness goals? Would you like to also save money? Train with Sarah 2x a week in November or December and save almost 25%!
A new studio is coming in the new year!
"Covid19 was the first time I did not have access to a gym for my own personal workouts and I vowed that that would never happen again! haha. That's why I am currently putting together an amazing fully equipped studio in my marda loop home. I can't wait because this will not only be my home gym, but also my new training studio for all my wonderful clients. It's been a struggle to find the perfect pieces of equipment as everyone is sold out of basically everything... but I have preordered a bunch of stuff and it should be here and set up for the new year. Keep an eye out for updates coming soon!!!"
What her clients are saying