Fitness and Nutrition designed around you
This year give yourself the gift of fitness!
Physical limitations, such as being overweight, lacking strength, having restricted mobility, recovering from injury or experiencing pain can all hold you back from living life to the fullest. Sarah Tooke Premium Fitness Services is dedicated to empowering individuals with physical freedom by reducing and removing these physical limitations so that you can live the life you desire!
Your Fitness Guru
With a decade of experience, Sarah understands the importance of the "long term game" when it comes to your health and fitness. She'll design a program specifically for your goals and abilities and work with you to integrate healthy and sustainable fitness and nutrition habits into your busy lifestyle. Additionally, she recognizes that "how " you move must complement how much you move so she'll focus on correcting your specific muscle imbalances and dysfunctional movement patterns so that you minimize your chances of pain and injury in the future.
Sarah prides herself in providing high end fitness services and creating extraordinary fitness experiences. The flexible services she offers ensure even the busiest of individuals can achieve their fitness goals and sustain them!
Starting October 1st, Sarah will be providing group fitness training in her very own community! No gym... just you, some neighbors, a friendly but firm trainer, her furry sidekick, getting together at the community hall to work on a common goal of getting in shape. You'll also never get bored as you'll work with a number of portable pieces of equipment including dumbbells, kettlebells, medicine balls, Viprs, Trx, Crosscore180, and Bodyblade.
Meet every Tuesday and Friday for one hour long, full body workouts, designed for all fitness levels. The focus is on overall strength, toning up as well as improving mobility. It's a blend between a group fitness class and a personal training session . You'll receive individual coaching and a more customized workout - leading to better and faster results!
$90 for October (9 classes)
$10 drop ins*
When: 9am on Tuesdays and Fridays (possible 6am time starting in January - contact Sarah if interested in that time)
Where: Richmond Knob Hill Community hall
* Drop ins are allowed if class is not full. Contact Sarah for availability
What her clients are saying