Fitness and Nutrition Designed
Around YOU!
Give yourself the gift of fitness!
Physical limitations, such as being overweight, lacking strength, having restricted mobility, recovering from injury or experiencing pain can all hold you back from living life to the fullest. Sarah Tooke Premium Fitness Services is dedicated to empowering individuals with physical freedom by reducing and removing these physical limitations so that you can live the life you desire!
About Sarah
Your Fitness Guru
With a decade of experience, Sarah understands the importance of the "long term game" when it comes to your health and fitness. She'll design a program specifically for your goals and abilities and work with you to integrate healthy and sustainable fitness and nutrition habits into your busy lifestyle. Additionally, she recognizes that "how " you move must complement how much you move so she'll focus on correcting your specific muscle imbalances and dysfunctional movement patterns so that you minimize your chances of pain and injury in the future.
Fitness Services
Sarah prides herself in providing high end fitness services and creating extraordinary fitness experiences. The flexible services she offers ensure even the busiest of individuals can achieve their fitness goals and sustain them!
Private studio training
Come workout in comfort at Sarah's new, fully equipped, home studio in Marda loop!
What's new?
The gym addition is complete!
The home studio has grown so much over covid!
I can't express how amazing it was to be able to design such a beautiful gym space for my wonderful clients! I was very particular in designing it, from selecting each piece of equipment, to all the decor. It features a weight lifting area, a core and stretching area as well as a cardio area.
The studio is available for one on one training, small group training (starting March 2022) and private gym rentals).
Small group training now available!
Do you enjoy working out with some company?
Try out small group training. It's like personal training but with a couple new friends! Morning and evening times available.
Outdoor bootcamps are back June 1st!
Wanna soak up the sun while you get soaked in sweat?
Outdoor bootcamps are back June 1st!
Mondays and Wednesdays @6pm
Tuesdays, Fridays and Saturdays @10am
Client Testimonials
What her clients are saying
"I really enjoy the app. It makes it easier to know how and what I need to do on my own and allows me to see my progress. I also like the accountability - that she can see what I'm doing (or not!) and holds me accountable to getting workouts done."
