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Fitness and Nutrition designed around you

This year give yourself the gift of fitness!

Physical limitations, such as being overweight, lacking strength, having restricted mobility, recovering from injury or experiencing pain can all hold you back from living life to the fullest.  Sarah Tooke Premium Fitness Services is dedicated to empowering individuals with physical freedom by reducing and removing these physical limitations so that you can live the life you desire!

About Sarah

Your Fitness Guru

With a decade of experience, Sarah understands the importance of the "long term game" when it comes to your health and fitness.  She'll design a program specifically for your goals and abilities and work with you to integrate healthy and sustainable fitness and nutrition habits into your busy lifestyle. Additionally, she recognizes that "how " you move must complement how much you move so she'll focus on correcting your specific muscle imbalances and dysfunctional movement patterns so that you minimize your chances of pain and injury in the future.

Fitness Services

Sarah prides herself in providing high end fitness services and creating extraordinary fitness experiences.  The flexible services she offers ensure even the busiest of individuals can achieve their fitness goals and sustain them!

Studio training

Come train with Sarah at a fully equipped, boutique studio, conveniently located in North Glenmore Park.  No gym memberships or contracts and easy to find parking!

COVID19

*Updated April 1/20 - Unfortunately studio, mobile and group fitness classes are unavailable due to the current COVID19 panademic.  Health and fitness have never been more important though so in the meantime Sarah will continue to offer her online services and is even adding to them because of the pandemic!

Custom online programs

The ultimate freedom while still maximizing your results! Sarah will perform an in-depth online consultation and video movement assessment screen with you and then design a program specific to your goals, needs, current abilities, schedule and using the equipment you already ownStay on track with weekly check-ins and program revisions. You will also have easy access to your program and all coaching material through her state of the art app!

Video training sessions

Do you struggle with working out on your own and need more motivation or accountability?   Video training session are the perfect way to ensure you get your workout in! They are also great for any individual looking to maximize results and minimize the chances of injuries as Sarah will explain and demo the exercises as well as provide coaching feedback to ensure you are performing exercises correctly and working out at the right intensity.

Get Fit During COVID  30 day program

Looking for an at-home workout program? Do you have little to no equipment

Then this program is for you!  You'll have easy access to all the workouts through Sarah's app, receive exercise tips and nutritional coaching material, and be part of an online community!  The best part is Sarah is offering it by donations so that there is no financial barrier holding you back from improving your health and fitness!

Client Testimonials

What her clients are saying

"I really enjoy the app.  It makes it easier to know how and what I need to do on my own and allows me to see my progress.  I also like the accountability - that she can see what I'm doing (or not!) and holds me accountable to getting workouts done."

Kellie Donohue

Contact Me

(403) 332-2316

Fitness Evolution

2114 54 Ave SW, Calgary, AB T3E 1L7, Canada

(403) 332-2316

2114 54 Ave SW, Calgary, AB T3E 1L7

©2018 by Sarah Tooke Premium Fitness Services. Proudly created by Sarah Tooke :)