May 6, 2019

 Turkish get ups are a great full body move.  In this video I break down the movement and show you how to perform it properly.

March 4, 2019

 In this episode of "Is That a Workout?", I try aerial silks for a month.  I wanted to see if you could substitute it for a gym workout.  Check out how it went and what I thought :)

February 4, 2019

 In this episode of "Exercise of the Week", I show you a great way to multitask arm work.  The muscles in your arms are small so when you isolate them this causes two problems. 1- lengthens your workout (and most people are rushed already) and 2 - it doesn't burn a lot...

February 3, 2019

 In this episode of "Is that a Workout?" I talk about my latest experience with parkour and if I think it's a good workout.

February 2, 2019

In this episode of exercise of the week I show you my favorite glute exercise.  It is also a great exercise for improving your balance.  And...  for most people it doesn't require any equipment either!

January 27, 2019

In this Trainer Tip of the week episode from Jan 2017 I give some key points to ensuring success with your New Year Resolution Fitness Goals. 

January 24, 2019

Here's an episode from a video series I did last year called "Is that a workout?" Each month I tried a different activity to see if you could substitute it for going to the gym.  In this episode I try indoor skydiving out during a visit to San Diego.

December 20, 2018

In this episode of "Exercise of the Week" I show you an amazing full body exercise! This move is especially great for toning up your back arms and thighs!

December 2, 2018

In this episode I show you a great lunge combo to tone up your thighs and butt.

December 2, 2018

This week I talk about people doing physio type exercises in the gym and why it drive me crazy and breaks my heart to see!

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