Use tab to navigate through the menu items.
Our Recent Posts
How to do Turkish Get-ups
Is aerial silks a workout?
Don't waste time isolating your triceps!
No tags yet.
Trainer tip - proper deadlifts
In this first episode of Trainer tip of the week I break down what a proper deadlift looks like and share some of my secrets for ensuring proper form/technique.
Is smashing stuff a workout?
For this episode of "Is That a Workout?" I checked out the rage room at the Thundrdome to see if smashing things is a good workout.
Exercise of the Week - episode #1
In this Exercise of the week episode I show you a great move for sculpting your chest, shoulders, triceps, core and butt!