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    Our Recent Posts

    How to do Turkish Get-ups

    How to do Turkish Get-ups

    Is aerial silks a workout?

    Is aerial silks a workout?

    Don't waste time isolating your triceps!

    Don't waste time isolating your triceps!

    Archive

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    Lunge hold with one arm row

    Lunge hold with one arm row

    In this episode of "Exercise of the Week" I show you an amazing full body exercise! This move is especially great for toning up your back arms and thighs!
    Exercise of the Week - side lunge/curtsy lunge

    Exercise of the Week - side lunge/curtsy lunge

    In this episode I show you a great lunge combo to tone up your thighs and butt.
    Trainer Tip - Corrective Exercises

    Trainer Tip - Corrective Exercises

    This week I talk about people doing physio type exercises in the gym and why it drive me crazy and breaks my heart to see!
    Exercise of the Week - Surrenders

    Exercise of the Week - Surrenders

    This week I show you a great full body exercise called surrenders. It's always been a favorite of mine so I hope you enjoy it as well :)
    Trainer tip - Mobility work advice

    Trainer tip - Mobility work advice

    In this week's episode of "Trainer Tip of the Week" I talk about a key component in mobility work that majority of people are missing out on. Missing this causes you to not fully reap the benefits from performing mobility work, as well it leaves you more prone to injuries and pain! Anyone who does mobility work needs to check this out :)
    Exercise of the week - One arm TRX backrow

    Exercise of the week - One arm TRX backrow

    In this episode of "exercise of the week" I break down a great move for toning up your arms, back and core.

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