In this episode of "Exercise of the Week" I show you an amazing full body exercise! This move is especially great for toning up your back arms and thighs!
In this week's episode of "Trainer Tip of the Week" I talk about a key component in mobility work that majority of people are missing out on. Missing this causes you to not fully reap the benefits from performing mobility work, as well it leaves you more prone to injuries and pain! Anyone who does mobility work needs to check this out :)