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Lunge hold with one arm row

In this episode of "Exercise of the Week" I show you an amazing full body exercise! This move is especially great for toning up your back arms and thighs!

Exercise of the Week - Surrenders

This week I show you a great full body exercise called surrenders. It's always been a favorite of mine so I hope you enjoy it as well :)

Trainer tip - Mobility work advice

In this week's episode of "Trainer Tip of the Week" I talk about a key component in mobility work that majority of people are missing out on. Missing this causes you to not fully reap the benefits from performing mobility work, as well it leaves you more prone to injuries and pain! Anyone who does mobility work needs to check this out :)

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