Lunge hold with one arm rowIn this episode of "Exercise of the Week" I show you an amazing full body exercise! This move is especially great for toning up your back...
Exercise of the Week - side lunge/curtsy lungeIn this episode I show you a great lunge combo to tone up your thighs and butt.
Trainer Tip - Corrective ExercisesThis week I talk about people doing physio type exercises in the gym and why it drive me crazy and breaks my heart to see!