December - 2018

Our Recent Posts

How to do Turkish Get-ups

Is aerial silks a workout?

Don't waste time isolating your triceps!

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Lunge hold with one arm row

In this episode of "Exercise of the Week" I show you an amazing full body exercise! This move is especially great for toning up your back...

Exercise of the Week - side lunge/curtsy lunge

In this episode I show you a great lunge combo to tone up your thighs and butt.

Trainer Tip - Corrective Exercises

This week I talk about people doing physio type exercises in the gym and why it drive me crazy and breaks my heart to see!

Exercise of the Week - Surrenders

This week I show you a great full body exercise called surrenders. It's always been a favorite of mine so I hope you enjoy it as well :)

Trainer tip - Mobility work advice

In this week's episode of "Trainer Tip of the Week" I talk about a key component in mobility work that majority of people are missing out...

Exercise of the week - One arm TRX backrow

In this episode of "exercise of the week" I break down a great move for toning up your arms, back and core.