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How to do Turkish Get-ups
Is aerial silks a workout?
Don't waste time isolating your triceps!
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New Year Fitness Resolution Advise
In this Trainer Tip of the week episode from Jan 2017 I give some key points to ensuring success with your New Year Resolution Fitness Goals.
Is Indoor skydiving a workout?
Here's an episode from a video series I did last year called "Is that a workout?" Each month I tried a different activity to see if you could substitute it for going to the gym. In this episode I try indoor skydiving out during a visit to San Diego.