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New Year Fitness Resolution Advise

In this Trainer Tip of the week episode from Jan 2017 I give some key points to ensuring success with your New Year Resolution Fitness Goals.

Is Indoor skydiving a workout?

Here's an episode from a video series I did last year called "Is that a workout?" Each month I tried a different activity to see if you could substitute it for going to the gym. In this episode I try indoor skydiving out during a visit to San Diego.

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