In this episode of "Exercise of the Week", I show you a great way to multitask arm work. The muscles in your arms are small so when you isolate them this causes two problems. 1- lengthens your workout (and most people are rushed already) and 2 - it doesn't burn a lot of calories (and most people want to lose weight). The birddog hold with tricep kickback is great to eliminate both of these problems! Check it out!