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    Our Recent Posts

    How to do Turkish Get-ups

    How to do Turkish Get-ups

    Is aerial silks a workout?

    Is aerial silks a workout?

    Don't waste time isolating your triceps!

    Don't waste time isolating your triceps!

    Archive

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    My favorite glute exercise

    My favorite glute exercise

    In this episode of exercise of the week I show you my favorite glute exercise. It is also a great exercise for improving your balance. ...
    Lunge hold with one arm row

    Lunge hold with one arm row

    In this episode of "Exercise of the Week" I show you an amazing full body exercise! This move is especially great for toning up your back...
    Exercise of the Week - side lunge/curtsy lunge

    Exercise of the Week - side lunge/curtsy lunge

    In this episode I show you a great lunge combo to tone up your thighs and butt.
    Exercise of the Week - Surrenders

    Exercise of the Week - Surrenders

    This week I show you a great full body exercise called surrenders. It's always been a favorite of mine so I hope you enjoy it as well :)
    Exercise of the week - One arm TRX backrow

    Exercise of the week - One arm TRX backrow

    In this episode of "exercise of the week" I break down a great move for toning up your arms, back and core.
    Exercise of the Week - episode #1

    Exercise of the Week - episode #1

    In this Exercise of the week episode I show you a great move for sculpting your chest, shoulders, triceps, core and butt!

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