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How to do Turkish Get-ups
Is aerial silks a workout?
Don't waste time isolating your triceps!
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My favorite glute exercise
In this episode of exercise of the week I show you my favorite glute exercise. It is also a great exercise for improving your balance. ...
Lunge hold with one arm row
In this episode of "Exercise of the Week" I show you an amazing full body exercise! This move is especially great for toning up your back...
Exercise of the Week - side lunge/curtsy lunge
In this episode I show you a great lunge combo to tone up your thighs and butt.
Exercise of the Week - Surrenders
This week I show you a great full body exercise called surrenders. It's always been a favorite of mine so I hope you enjoy it as well :)
Exercise of the week - One arm TRX backrow
In this episode of "exercise of the week" I break down a great move for toning up your arms, back and core.
Exercise of the Week - episode #1
In this Exercise of the week episode I show you a great move for sculpting your chest, shoulders, triceps, core and butt!