In this Trainer Tip of the week episode from Jan 2017 I give some key points to ensuring success with your New Year Resolution Fitness...

This week I talk about people doing physio type exercises in the gym and why it drive me crazy and breaks my heart to see!

In this week's episode of "Trainer Tip of the Week" I talk about a key component in mobility work that majority of people are missing out...

In this first episode of Trainer tip of the week I break down what a proper deadlift looks like and share some of my secrets for ensuring...