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New Year Fitness Resolution Advise
In this Trainer Tip of the week episode from Jan 2017 I give some key points to ensuring success with your New Year Resolution Fitness...
Trainer Tip - Corrective Exercises
This week I talk about people doing physio type exercises in the gym and why it drive me crazy and breaks my heart to see!
Trainer tip - Mobility work advice
In this week's episode of "Trainer Tip of the Week" I talk about a key component in mobility work that majority of people are missing out...
Trainer tip - proper deadlifts
In this first episode of Trainer tip of the week I break down what a proper deadlift looks like and share some of my secrets for ensuring...