Blog | Sarah Tooke - Premium Fitness Services

Our Recent Posts

How to do Turkish Get-ups

Is aerial silks a workout?

Don't waste time isolating your triceps!

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Exercise of the Week - Surrenders

This week I show you a great full body exercise called surrenders. It's always been a favorite of mine so I hope you enjoy it as well :)

Trainer tip - Mobility work advice

In this week's episode of "Trainer Tip of the Week" I talk about a key component in mobility work that majority of people are missing out...

Exercise of the week - One arm TRX backrow

In this episode of "exercise of the week" I break down a great move for toning up your arms, back and core.

Trainer tip - proper deadlifts

In this first episode of Trainer tip of the week I break down what a proper deadlift looks like and share some of my secrets for ensuring...

Is smashing stuff a workout?

For this episode of "Is That a Workout?" I checked out the rage room at the Thundrdome to see if smashing things is a good workout.

Exercise of the Week - episode #1

In this Exercise of the week episode I show you a great move for sculpting your chest, shoulders, triceps, core and butt!

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