Exercise of the Week - Surrenders
This week I show you a great full body exercise called surrenders. It's always been a favorite of mine so I hope you enjoy it as well :)
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Trainer tip - Mobility work advice
In this week's episode of "Trainer Tip of the Week" I talk about a key component in mobility work that majority of people are missing out...
Exercise of the week - One arm TRX backrow
In this episode of "exercise of the week" I break down a great move for toning up your arms, back and core.
Trainer tip - proper deadlifts
In this first episode of Trainer tip of the week I break down what a proper deadlift looks like and share some of my secrets for ensuring...
Is smashing stuff a workout?
For this episode of "Is That a Workout?" I checked out the rage room at the Thundrdome to see if smashing things is a good workout.
Exercise of the Week - episode #1
In this Exercise of the week episode I show you a great move for sculpting your chest, shoulders, triceps, core and butt!
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