Sarah's training services fit around your schedule and not the other way around! Her available packages have been designed to maximize your results, minimize your injuries and break down the many common barriers people experience when starting or maintaining a fitness program.
In studio training is provided at a private, fully equipped studio, conveniently located in North Glenmore. The best part, no gym membership fees or contracts and free parking!
Are you a super busy person? Would you rather workout at home? Save time and avoid the hassles of going to the gym and just have Sarah come train you in the comfort of your own home (or office).
If want to work with Sarah but need the freedom and flexibility to train whenever and wherever then online training is the way to go!
Chose between one of her 90 day programs or get a custom program designed specifically for you!
Due to the Covid19 all indoor fitness classes have been cancelled till the fall.
Get your sweat on while you soak up the sun! Sarah's outdoor bootcamps run in July and August and are perfect for those who would rather be outside in the summer then inside the gym. Her effective and fun 45 minute workouts are guaranteed to create a strong and lean physique.
Sarah is a TPI (Titliest Performance Institute) Level 3 Fitness Professional and a novice golfer. She can design a fitness program that will help lower your handicap, allow you to hit the ball further, improve your consistency, eliminate aches and pains and even minimize your chances of injury and pain down the road.
Sarah is also available for
Corporate group training
Charity event volunteer work
Please contact her for more information.