Fitness Services

Sarah's training services fit around your schedule and not the other way around!  Her available packages have been designed to maximize your results, minimize your injuries and break down the many common barriers people experience when starting or maintaining a fitness program.

Studio training

In studio training is provided at a private, fully equipped studio, conveniently located in Marda Loop.  The best part, no crowds, no gym membership fees, or contracts and free parking! 

Mobile training

train at home

Are you a super busy person? Would you rather workout at home? Save time and avoid the hassles of going to the gym  and just have Sarah come train you in the comfort of your own home (or office).  

Online Training

online programs

If want to work with Sarah but need the freedom and flexibility to train whenever and wherever then online training is the way to go! 

Chose between one of her 90 day programs or get a custom program designed specifically for you!

Outdoor Bootcamps

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Enjoy the summer weather while you work up a sweat in the sunshine! Outdoor workouts start mid May.  Stay tuned for more info.

Golf specific

golf fitness

Sarah is a TPI (Titliest Performance Institute) Level 3 Fitness Professional and a novice golfer.  She can design a fitness program that will help lower your handicap, allow you to hit the ball further, improve your consistency, eliminate aches and pains and even minimize your chances of injury and pain down the road.

Additional Services

Sarah is also available for

  • Speaking engagements

  • Corporate group training

  • Charity event volunteer work

Please contact her for more information.