Golf Fitness

Sarah is a TPI (Titliest Performance Institute) Level 3 Fitness Professional and a novice golfer.  She can design a fitness program that perform a full TPI fitness assessment screen which will test your mobility, stability, balance, motor control, strength, power and cardiovascular health.  This helps identify which area of physical health is your biggest limiting factor in your golf performance.  Addressing these physical limitations will help lower your handicap, allow you to hit the ball further, improve your consistency, eliminate aches and pains and even minimize your chances of injury and pain down the road.

Contact Sarah Today to book your TPI fitness assessment screen today!