How to do Turkish Get-upsTurkish get ups are a great full body move. In this video I break down the movement and show you how to perform it properly.
Is aerial silks a workout?In this episode of "Is That a Workout?", I try aerial silks for a month. I wanted to see if you could substitute it for a gym workout. ...
Don't waste time isolating your triceps!In this episode of "Exercise of the Week", I show you a great way to multitask arm work. The muscles in your arms are small so when you...
Is Parkour a workout?In this episode of "Is that a Workout?" I talk about my latest experience with parkour and if I think it's a good workout.
My favorite glute exerciseIn this episode of exercise of the week I show you my favorite glute exercise. It is also a great exercise for improving your balance. ...
New Year Fitness Resolution AdviseIn this Trainer Tip of the week episode from Jan 2017 I give some key points to ensuring success with your New Year Resolution Fitness...
Is Indoor skydiving a workout?Here's an episode from a video series I did last year called "Is that a workout?" Each month I tried a different activity to see if you...